It’s three days into the new year; and have you kept your resolution? We all want to accomplish unattainable goals each year; and ultimately we fail very fast. So today, start over, read these tips and create new goals to feel great throughout 2012!

1) Create Realistic Goals – Resolutions such as losing 100 pounds by only eating vegetables can sometimes be unrealistic. However, having a goal such as joining Weight Watchers and attending all January meetings is attainable. Or want more time with your significant other? Hoping for  a luxury vacation to Tahiti to rekindle the romance may not be in the budget. However, making a resolution to have a date night each month to focus on your relationship is more realistic. This is easy and a great way to show each other some love.

2) Get a Buddy – I sometimes have a hard time making it to the gym; and when I do workout I focus only on my lower body. Well, now I have a great friend going to the gym with me. Gym time will be fun and social. Also, she likes to focus on the upper body; and this will help me create a new gym routine.

Plus, having a diet buddy is the best way to keep weight loss goals. It’s a great support system!

3) Don’t Make It About You – Instead of a resolution about you, make it about someone else. Make a goal to be more charitable this year. Examples: donate your time or money to a charity, cook dinner for an elderly neighbor or babysit a friend’s children. Remember giving is so much better than receiving!

I hope these easy steps will help you establish goals that will be kept throughout the whole year. Have a wonderful and happy 2012!

It is down to single digits until Christmas; and New Year’s is not far away either. This means some of the best food of the whole year will be served within the next two weeks. If you are concerned about gaining extra holiday weight…no need to worry.

Here are some easy ways to prevent the dreaded holiday weight:

1) Make sure to get exercise every day. Whether taking a walk, 30 minutes of cleaning house or hitting the gym, it’s a super way to feel great and work off some extra calories. Plus, beginning an exercise program is a great way to start of 2012!

2) Drink lots of water. This will help you stay full and avoid holiday cookie temptations.

3) One plate only. For a holiday breakfast, lunch or dinner, just have one plate with samples of each food item served. You are able to taste everything without feeling guilty.

Follow these simple steps and you will have a very merry and healthy holiday. Plus, these steps are great to include in your daily life to stay healthy and fit.

Happy Holidays!

The Holidays are about family, gifting and parties! And as each day ends, Christmas is approaching with more and more cheer and spirits. It’s important to keep yourself and your family safe to enjoy many more festivities to come.

Be merry this time of year; and here are some important tips when drinking alcoholic beverages:

1) Have a designated driver – Going out, make sure this person is provided all evening with free food and non-alcoholic drinks. They truly deserve A-List treatment; and don’t take advantage of their kindness. If there’s not a designated driver, call a cab! Even if you think you are ok to drive, you are not!!!!!

2) Serve only those 21 and older – Having a party at your home, remember to only serve those 21 and older. You are liable for under-age drinking and it’s illegal.

3) Take the keys – Another idea when having a party at your home, take everyone’s keys to ensure a happy night home. Guests can sleepover or call a cab.

Remember no amount of drinking is worth hurting yourself or someone else. I wish everyone a very safe and merry Holiday Season!